May
21
1:00 PM13:00

M Street Yoga Workshop: Yoga for Grumpy Hips with Megan Davis

$20 for non-MSY VIPs. 50% off for all MSY VIPs.

Hip pain and tightness can have many causes. Regardless of the primary cause, most of us spend way too much of our time sitting, with the legs at a 90 degree angle to the torso. This postural habit decreases space at the front of the hip sockets, creates tension in the outer hips, and reduced blood flow in and around the pelvis.

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M Street Yoga Workshop: Yoga for Low Back Care with Megan Davis
Apr
16
1:00 PM13:00

M Street Yoga Workshop: Yoga for Low Back Care with Megan Davis

$20 for non-MSY VIPs. 50% off for all MSY VIPs.

It is estimated that 80% of adults in the United States have suffered from some form of lower back pain. In this workshop we will focus on common causes of lower back pain and on improving overall body alignment through a balanced yoga practice that focuses on strengthening core stability muscles and stretching muscles that can indirectly pull on the lower back.

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