Yoga for Grumpy Hips with Megan Davis
Sat, May 21, 2016 at 1:00 pm - 2:30 pm
$20 for non-MSY VIPs. 50% off for all MSY VIPs. VIPs, to get your 50% off, please email the studio for a special promocode. Must meet 10-student minimum for this workshop or MSY will cancel 24-hrs prior - so please register soon!
Hip pain and tightness can have many causes. Regardless of the primary cause, most of us spend way too much of our time sitting, with the legs at a 90 degree angle to the torso. This postural habit decreases space at the front of the hip sockets, creates tension in the outer hips, and reduced blood flow in and around the pelvis.
This alignment-based workshop will help you create more space in the hips to increase flexibility and help you strengthen the hips. The session will include a brief anatomy review, asana and myofascial release work.
All levels welcome!