Yoga for Low Back Care with Megan Davis
Sat, Apr 16, 2016 at 1:00 pm - 2:30 pm
$20 for non-MSY VIPs. 50% off for all MSY VIPs. VIPs, to get your 50% off, please email the studio for a special promo code. Must meet 10-student minimum for this workshop or MSY will cancel 24-hrs prior - so please register soon!
It is estimated that 80% of adults in the United States have suffered from some form of lower back pain. In this workshop we will focus on common causes of lower back pain and on improving overall body alignment through a balanced yoga practice that focuses on strengthening core stability muscles and stretching muscles that can indirectly pull on the lower back.
You will learn stretches and strengthening exercises to support your low back plus modifications of standard asanas that are appropriate given your injury/condition. In this session we will address many of the common contributing factors that create weakness and instability of the low back.