Enjoy a holiday edition of Yin Yoga! Join Xixi Rivera for a regular Yin Yoga class, followed by a little holiday cheer, wine, and MSY friendship.
Yin is a class perfect for all levels, from seasoned yogis to those new to the practice. This practice focuses on stillness and conscious breathing during long holds in postures which condition and heal the body's deepest connective tissues. Calm your mind and body, balance your internal organs, increase circulation, improve flexibility, and reduce stress. The list of positive side effects goes on!
MSY provides the vino. As long as you're 21+, register for this class like you would any other at MSY. Membership not required -- drop-ins welcome ($17).
See you on December 1!