Saturday, January 28; 12-2pm; $20 (10% off for MSY VIPs)
No yoga experience required for this awesome introduction to Ayurveda, one of yoga's most fascinating and healing aspects. Ayurveda is the science of how to create optimal health, and, when coupled with a physical practice, you can find the set of skills and knowledge to attain greater health.
You might see stuff about ayurveda pop up in your Facebook feed - it's starting to show up everywhere! But what is it, really? Ayurvedic treatments utilize lifestyle, herbs, diet, and sensory therapies (color therapy, aromatherapy, sound therapy, and massage therapy) as the tools to restore and maintain balance in your system. Ayurvedic Yoga Therapy utilizes breathing practices (pranayama), postures (asana), and meditation as the tools to maintain and restore balance. A combination of the treatments used in Ayurvedic medicine and Ayurvedic Yoga Therapy is perfect for anyone who wants optimal physical and emotional health.
At this workshop, you will learn how to:
- Improve your digestion, sleep, energy, and emotional state with a basic understanding of Ayurveda.
- Learn about the Doshas, which explain how your mind and body are inclined to process the world around them. (Everything in Ayurveda is based on the principle and science of the three Doshas).
- Refine your yoga practice in accordance with your Dosha and your current imbalances.
Come explore Ayurveda and Ayurvedic Yoga Therapy!