Join Pamela Wilson for two hours of Yoga's ancient healing practice - Aryuveda. You won't believe the impact it can have on how you feel!
Intro to Ayurveda with Pamela Wilson
Sunday, October 9; 3-5pm; $20 (10% off for MSY VIPs)
What's all the fuss about Aryuveda? Come find out with Pamela Wilson's October 9 workshop from 3-5pm. $20; 10% off for MSY VIPs. No yoga experience required.
Ayurveda is the science of how to create optimal health, and, when coupled with a physical practice, you can find the set of skills and knowledge to attain greater health.
At this workshop, you will learn how to:
**Improve your digestion, sleep, energy, and emotional state with a basic understanding of Ayurveda.
**Learn about the Doshas, which explain how your mind and body are inclined to process the world around them.
**Refine your yoga practice in accordance with your Dosha and your current imbalances.