Saturday, January 28; 12-2pm; $20 (10% off for MSY VIPs)
No yoga experience required for this awesome introduction to Ayurveda, one of yoga's most fascinating and healing aspects. Ayurveda is the science of how to create optimal health, and, when coupled with a physical practice, you can find the set of skills and knowledge to attain greater health. Read More
Kick off 2017 right with this Yoga for Beginners series workshop. Three Monday night sessions with MSY’s beloved Megan Lynch will offer a foundation for you to grow a safe, healthy yoga practice.
Mondays from 8:05pm – 9:35pm; January 9; January 30; February 20 Read More
Enjoy a holiday edition of Yin Yoga! Join Xixi Rivera for a regular Yin Yoga class, followed by a little holiday cheer, wine, and MSY friendship on Dec. 1 at 7:35pm. Read More
Move into the holidays and move on from that turkey dinner! Join Xixi for this post-Thanksgiving class and be glad you did. This class takes place on November 25 from 12 - 1pm at M Street Yoga. Read More
Join James for this fun Friday night class on October 7 at 7:30pm. Read More
Get as many yoga and pilates classes as you can each month in our expanded, beautiful space for only $85/month plus tax. Don't miss our Second Anniversary Open House at M Street Yoga on September 11 from 12pm - 2pm. Two new classes will kick off the week of September 5 (after Labor Day). Read More
Feel the season start to slow down and enjoy an uplifting workshop with the wonderful Corinne Schneider!
Sunday, September 11 from 2:15 - 4:15.
$20 + tax; MSY VIPs get a 10% discount at checkout online.
5 student minimum for this workshop.
As the seasons shift and days get shorter, we begin to turn inward toward the self and the earth for energy. Join us for a special, early fall workshop, where we'll move rhythmically into a muladhara / root chakra practice. Read More
Every Saturday morning at 8:00 AM in September, M Street Yoga will host a Waterfront Yoga Class in partnership with Wharf DC. Students are asked to gather at the yellow umbrellas right at the Wharf/Cantina Marina Parking Lot/Gangplank Marina office. This is BYOM (Bring Your Own Mat).
Event dates are as follows with MSY yoga teachers Xixi and Beth:
September 3 - Xixi Read More
September 10 - Beth
September 17 - Xixi
September 24 - Beth
You can save money by registering for the entire 4-part series or register for any of the classes individually. MSY will need four students registered for all 4 sessions in order to hold this workshop. Full package: $99; Individual Sessions $40. Tax not included.
Session 1 (Monday, September 12): Intro to the basics. Understand studio traditions, norms, and etiquette so you feel comfortable and confidant each time you step into a studio. Learn the basics of a Sun Salutation. Explore and understand the key alignment points and techniques for each pose in the series, and practice the breath work that will enable you to link postures together through fluid and dynamic movement.
Session 2 (Monday, September 19): Standing and Seated Postures (Part A): Become familiar with different standing and seated poses and literally build each pose from the ground up. Learn to use your breath, align your body, and stabilize and extend through postures that create space in your body and in your mind.
Session 3 (Monday, October 3): Standing and Seated Postures (Part B): Further explore different foundational postures (called asanas) as you learn to link breath to movement with more challenging postures than in Session 2.
Session 4 (Monday, October 10): Put everything you have learned together in this final session! With assistance and encouragement, refine your postures and your breath, and practice the basics of sitting in stillness as a tool to relieve stress, let go, and refresh and re-energize a tired mind and body.
Every Saturday morning through August 30, we will be at Waterfront Workouts with Wharf DC. Our very own Erica Ford will be teaching a free waterfront yoga class weekly on Saturdays at 10:00 am. Read More
Join MSY for this monthly meditation session. Our outer world is a reflection of what lies within our collective inner worlds. By directing our thought in specific, positive ways, we have the potential to guide the world towards becoming a more loving place. Whether or not you know how to meditate, join us on the 3rd Sunday of every month at 5:15pm pm for an opportunity to spend about 45 minutes of your time radiating peace, love, care and compassion for the world around you. You'll start to love what meditation can do for you! Read More
Breath as Your Foundation
Saturday, June 25, 1:00 PM - 3:00 PM
$10 for MSY VIPs with promo code (email the studio for that); $20 for non-MSY VIPs.
All levels welcome! Read More
M Street Yoga is proud to participate in the 2016 Metro DC Yoga Week from May 16 - 21. To celebrate DC Metro Yoga Week (the week of May 16 - 21) and Yoga on the Mall (Sunday, May 22), MSY is offering two FREE classes. The week caps off with Yoga on the Mall, where our own Erica Ford will be on stage! Read More
Special Workshop with Megan Davis to Help Ease Hip Pain and Tightness
Saturday, May 21, 2016 from 1:00 PM - 2:30 PM at M Street Yoga
Price: $20 for non-MSY VIPS; 50% off for all MSY VIPs. (VIPs, to get your 50% off, please email the studio for a special promo code.) Read More