Try Yin at M Street Yoga
Thursdays from 7:35 - 8:35pm with Xixi Rivera
Yin is a class perfect for all levels, from seasoned yogis to those new to the practice. This practice focuses on stillness and conscious breathing during long holds in postures which condition and heal the body's deepest connective tissues. Calm your mind and body, balance your internal organs, increase circulation, improve flexibility, and reduce stress. The list of positive side effects goes on!
MSY is happy to bring back Slow Flow - this time with our very own Mara Mordini!Read More
Change is a good thing! The wall is coming down and there are lots of things happening at MSY.Read More
Join Erica Ford for Flow Clinic on Thursdays
Thursday's will have a slightly different vibe starting on May 5 at 6:30pm.
Join Eric Ford for Flow Clinic, an energetic vinyasa class that gives you all the heart-pumping action you can handle while it also offers a mini-workshop on various poses each week.Read More