Special Workshop: Intro to Ayurveda with Pamela Wilson

Join Pamela Wilson for two hours of Yoga's ancient healing practice - Aryuveda.  You won't believe the impact it can have on how you feel!

Intro to Ayurveda with Pamela Wilson
Sunday, October 9; 3-5pm; $20 (10% off for MSY VIPs)

msy workshop


What's all the fuss about Aryuveda?  Come find out with Pamela Wilson's October 9 workshop from 3-5pm.  $20; 10% off for MSY VIPs.  No yoga experience required.  

Ayurveda is the science of how to create optimal health, and, when coupled with a physical practice, you can find the set of skills and knowledge to attain greater health. 
At this workshop, you will learn how to:
 
**Improve your digestion, sleep, energy, and emotional state with a basic understanding of Ayurveda.

**Learn about the Doshas, which explain how your mind and body are inclined to process the world around them.
 
**Refine your yoga practice in accordance with your Dosha and your current imbalances.
 

Corinne is Back!

Feel the season start to slow down and enjoy an uplifting workshop with the wonderful Corinne Schneider!

Sunday, September 11 from 2:15 - 4:15.
$20 + tax; MSY VIPs get a 10% discount at checkout online.  
5 student minimum for this workshop.

As the seasons shift and days get shorter, we begin to turn inward toward the self and the earth for energy.  Join us for a special, early fall workshop, where we'll move rhythmically into a muladhara / root chakra practice. 

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